Hypnotherapy & Hypnosis to let go of Phobias and Fears in Bournemouth

Over the last few years, Hypnotherapy has shown to be the Number One method to get rid of phobias quickly, easily, and effortlessly.

Here at Bournemouth Hypnotherapy Clinic and our sister clinic Cambridge Hypnotherapy, we have developed an amazing system to get rid of your phobias and fears in as little as ONE or TWO sessions.

We have successfully helped our clients to let go of a wide range of fears and phobias including:

  • Fears or Phobias of flying
  • Fears or Phobias of spiders
  • Fears or Phobias of snakes
  • Fears or Phobias of public speaking
  • Fears or Phobias of water/swimming
  • Fears or Phobias of heights
  • Fears or Phobias of driving
  • Fears or Phobiass of vomiting/being sick
  • Fears or Phobias of lifts or escalators
  • Fears or Phobias of needles/injections

Why Choose Hypnotherapy?

Why? ~ Because with the right combination of you and a hypnotherapist it just seems to get your results. – You get rid of how you don’t want to feel AND You get to feel how you want to feel.

There are very few Hypnotherapists in Bournemouth who can help you achieve these kind of results in only 1-2 sessions, but we here at Bournemouth Hypnotherapy Clinic we seem do to just that.

The very fact that others can see the EXACT same thing as you, and not become anxious, afraid and panicked, shows us that it doesn’t have to be this way for you, and that it is possible to feel different too.

Don’t decide until you have a complimentary consultation.

Before deciding to go ahead with us, we offer you the opportunity to come and meet us with a FREE initial consultation, where you can get a feel for what we do, and make sure that you feel totally comfortable with us and have all your questions answered.

You will be given a complimentary “What Will It Mean” CD after the consultation, and also a “Continuing To Take The Trance” CD after your first session too.

If you are ready click here to arrange an appointment

Or click here to ask us your question

Or call us now on 01202 428 309

Please fill in your details and we will get back to you really quickly in total confidentiality
We aim to reply to you within 2hrs if sent before 4 pm

Please check your ‘junk’ mail box just in case

Using our skills within Hypnosis, Time Line Therapy and NLP (Neuro Linguistic Programming) we can change the way your brain processes information, which will in turn change the way you react and behave. We can help you tone down your reactions so that they are they way you want them to be, and so that you feel as comfortable as you would like to feel whenever you are around whatever it is that used to bother you.

Thank you ~ Paul & Chris

“Is it a quick fix?”

Some people think/hope or expect us to wave a magic wand.

We are Great hypnotists and Hypnotherapists, not magicians and don’t have magic wands and we don’t cure.

Having said that we have seen our clients, with a little help from us, make magical changes to their lives from letting go of life long held phobias in 2 sessions, 15 years of clinical depression in 3 sessions, letting go of addictions to alcohol and drugs in 2 and 3 sessions.

In fact we very rarely see clients for more than 3 sessions for anything – willpower, focused in a way that works best for you, really does make all the difference.


Our Location


The Waterside

22, Southern Road


Buornemouth, BH6 3SR
(see map below)

Contact Details

Tel: 01202 428 309

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A sample of some of our client case studies of fears and phobias:

A ‘Lifting Success’ (Cambridge Hypnotherapy one session phobia success)

When Lindsay approached me here at Cambridge Hypnotherapy, asking for help in getting rid of her phobia of lifts (elevators), I couldn’t wait to get started. Working with someone you know, and have known for many years, really gives you a great sense of trust and excitement…………Click Here to READ MORE

A thought about Fears and Phobias.

Have you ever wondered, How many people who have a fear of heights ever fall from a tall building? That’s right, none. Some people think that fear is a wonderful emotion to have because of this. However, what about when just looking at a photo of a high building causes that fear, is that rational? No, it’s not is it? The same thing applies to all sorts of fears and phobias and they’re all real in for the people who experience this. This reaction is debilitating and can, when thrashing around with arms and legs, actually be more dangerous.

Having the unconscious ability to create the feeling of anxiety that we call fear, can be one of the greatest abilities we have, if it is in an acceptable scenario eg: if we are being attacked, or standing on the edge of a long drop and really this is the fight or flight that is ‘hard wired’ within each of us. On the other hand, if this fear becomes so big it becomes a phobia (where it becomes an irrational, intense and persistent fear that causes us to avoid certain situations) it can cause no end of problems for us.

We are born with the ability to feel fear, but when born we do not have certain beliefs about what to afraid of. Its’ only when we go through an event that causes us to be afraid, our unconscious mind stores this memory in a way that the next time a similar event happens, it will cause us to feel fear so that we avoid the situation altogether. And whilst the unconscious mind is doing this for a marvellous reason or purpose it’s not learning from the previous time or your experiences in between. If it did you would be act so differently

Let’s look at the phobia of spiders (Aghhhhh…. sorry got carried away). How many times do you see babies playing with spiders and chasing them? It’s only when their parents pull them away quickly, screaming at the spider that we learn spiders are scary. In reality though, there are no dangerous spiders here in England so the fear is very irrational. It can even turn into a phobia where a toy spider can even cause this fear, or even just thinking about one causes the anxiety to return. When you think about it, we don’t learn to be frightened over a long period of time. We don’t think Oh there’s a spider there, I’ll be a little nervous and the next time think, Oh I’ll be a little more nervous now. No, we learn a phobia in an instant an that’s the great thing phobia’s teach us~ We have the amazing ability to learn new things unconsciously in an instant and therefore we can unlearn things we don’t want in an instant too and learn to act the way we want to in an instant. We can choose this and change at the unconscious level, how????????????? Using hypnosis of course (silly!)

So how can you let go of your phobias and choose to act the way we want to ? Why not just contact us

If you are wondering how young to get rid of a phobia?

Here’s an extract of a case study of ours:

A little while ago a young client aged fifteen who had a phobia of dogs and a fear of cattle came to work with us. The problem was he wanted to go to farming college and be a farmer. Unfortunately it wasn’t arable farming but dairy farming with cattle and dogs! and the thing was he had a work placement too and that to had big dogs and even bigger cows!
Now the only thing you need in order to change quickly is to have a real desire to change ~ that’s all and this young lad had bags of it………….Click Here to READ MORE

What to expect at an initial consultation with Chris or Paul of Bournemouth Hypnotherapy Clinic

If you want to find out a little more about what happens at our inital consultation we have a pdf download that explains a little more of what to expect.
Click here to Download your pdf copy

Hypnotherapy for Phobias near Poole

Hypnotherapy for Phobias near Christchurch

Paul & Christopher both agree hypnotherapy is not a replacement of medical treatment and should be considered as being supportive to medical treatment.

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